56 Impossibly Pretty And Understated Tattoos Every Girl Will Fall In Love With

Thinkstock / BuzzFeed
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These Animals Are Eating Ice Cream And It’s So Cute You Won’t Even Be That Jealous.

I scream, you scream, we all scream for pictures of animals eating ice cream. Some are screaming because it was their ice cream – but for most of us – it’s because the cuteness is overwhelming. Take a look!

1. And so it begins.

2. I think he likes it.

3. Word travels quick.

4. Is there an animal that doesn’t like ice cream?

5. If there is, give theirs to this guy.

6. I think they’d like to keep theirs.

7. It’s even been embraced by the underground community.

8. “Ha ha I have ice cream and you don’t.”

9. This little piggy went to Dairy Queen.

10. “And I just wanna stay with you in this moment forever”

11. Enjoy it! You worked so aard today.

12. Dat. Ice Cream.

13. “I’ll have what she’s having.”

14. I wasn’t jealous of their nine lives until they discovered frozen treats.

15. “Um, it happened again.”

16. Better than carrots, right?

17. Goph crazy!

18. Ice cream is certainly for this bird.

19. Ugh, I never want to see another human eat ice cream again.

20. That’s more like it!

I know what I could go for right about now–a nice bowl of ice cream to feed to the nearest animal. Share this post using the button below.

Kerry Washington loses Emmy to Claire Danes, inevitable cries of racism ensue

http://twitter.com/#!/Nessa_Peaches/status/381965865824321536

“Homeland” actress Claire Danes took home the Emmy Award for lead actress in a drama series. One of the nominees she beat out was “Scandal’s” Kerry Washington. Danes is white. Washington is black. Some viewers leapt to the knee-jerk conclusion that raaaaaaaacism was to blame.

http://twitter.com/#!/dma_pdx/status/381960486138290176

http://twitter.com/#!/MsNadaNee/status/381963083058388994

http://twitter.com/#!/KingMeBaby1/status/381962126589718528

http://twitter.com/#!/MsNadaNee/status/381961460504469505

There was at least a small glimmer of restraint:

And hey, remember, those white Breaking Bad guys were robbed.

Mark Ruffalo redefines ‘brutal,’ origins of crony capitalism

We believe actor Mark Ruffalo is fired up about Mitt Romney’s video released this morning (and pulled from YouTube this afternoon over a copyright claim), accusing President Obama of “crony capitalism.” We think we know what Ruffalo’s getting at, but hilarious? Brutal?

@Mruff221 which ones?

— Baecon Clubhouse (@HauteCraigture) July 16, 2012

Which ones indeed. Unless we’re mistaken, this would mean Romney and his camp have been most brutal to the Occupy movement. If memory serves, it was mayors, mostly Democrat mayors, who sent in police to clear their parks. We also recall hearing the term “crony capitalism” long before OWS pitched its first rape tent.

@Mruff221 Considering Crony Capitalism has been A CONSERVATIVE saying since BEFORE T.Roosevelt.. I don't think WE co-opted it #OccuTards

— The AmericanHorse™ (@TheBillORights) July 16, 2012

Enjoy Fresh Fruit & Veggies & Lots Of Pure Water For Optimum Health

A healthy diet is essential if you want to be healthy. You should invest time into researching the kinds of nutrients needed by your body. Lots of similarities exist, but each person retains and absorbs nutrients differently. You have to understand your own needs. These tips have helped others, and they may help you too. Have fun reading through them.
Don’t just rely on meat to get the protein you need. Protein can be found in many other foods. Some options you might consider are nuts, fish, or soy products. You can center meals around these foods or use them as additives to other recipes. Protein should be varied to remain interesting.
If you travel often, be sure to put protein pars or other concentrated foods inside of your bag. Regular meals inside of an airport are difficult to find. You may be hurrying through the security checkpoint, waiting at the terminal or flying on a route that does not offer food. Ensure you keep a few of these bars handy in order to stave off hunger until you land, at which point you can consume a balanced meal.


When choosing a diet based on nutrition levels, cut down on microwaveable items. The reason is that such items often contain excessive quantities of sugar and fat. Purchase fresh meats, vegetables and fruits and prepare these foods yourself.
In order to maintain proper weight, or reduce your weight, it is important to ensure your digestive system is functioning well. Be sure to drink lots of pure, filtered water. Get plenty of fiber, and eat yogurt and other dairy products containing active live probiotic cultures.
Oatmeal is a great way to start the day. The grains in oatmeal will fill you up and you will stay fuller longer.
Snacks, such as fruit smoothies, are a nutritious and delicious treat. Commercial smoothie products are full of chemicals, artificial ingredients and food like substances. By making your own, you can control its nutrition. By making your own, you can use the ingredients you prefer. Focus on ingredients like bananas, Greek yogurt, peanut butter and skim milk. This will make it healthy and delicious.
Try to eat a little something before heading out to your Thanksgiving meal. You are likely to overeat if you begin Thanksgiving dinner with an empty stomach. Eating a small snack prior to going to a Thanksgiving dinner can aid you in filling up faster. Filling up quick is what you want so that you do not overeat and put on extra calories.
If your food requires it to be microwaved, this generally means it should not be eaten in the first place. Anything you can nuke is going to be processed and stripped of any essential nutrients.
100g of grain contains 14g of protein. Quinoa can be used in so many ways as well. This can be served inside pilafs or made into a delicious breakfast dish containing brown sugar and apples.
For a healthy food that is low in calories, opt for fresh, canned, or frozen veggies. The give your body essential minerals and vitamins, and leave you with a full feeling. Be sure to eat several servings each day. You can include them in a fresh salad, or you can make a tasty pot of vegetable soup.
When you make a sandwich, try replacing bread with the whole grain seeded bread. Whole grain bread has a lower glycemic index, reducing hunger pangs, helping weight control, and protecting you from heart disease. Also, there are essential fatty acids that your body can use.
Vitamin supplements cannot make up for a very poor diet. Supplements are just like they sound; they supplement your diet. Limit the amount of vitamins you take each day. Focus on eating healthy food instead.
If you are pregnant, be sure you get plenty of iron from the foods in your diet. Although most women require 18 mg of iron every day, pregnant women require 27 mg of iron. A growing fetus requires quite a bit of iron for proper development. If you don’t consume enough iron, your body will rob itself of iron to help the baby grow, which may cause anemia.
Choose to eat fresh fruit rather than drink fruit juice. Fresh fruit is sweetened with natural sugars, while fruit juice has artificial sweeteners. Fruit juices often times have more juice than sodas do. Fresh fruit has all sorts of healthy nutrients that make it less likely that you will have a heart attack or suffer a stroke.
Indulge yourself once or twice a month. This gives you the flexibility that you need in your diet and in your social life. If you are invited to a party where cake and wine are served, you can take part in the celebration.
An occasional cheat day is fine, but keep track of them so you don’t take too many and don’t go overboard. Cheating means you can enjoy some of something, but not all of something. On these special days, don’t go crazy by gorging yourself on your favorites as it will set you back on your weight loss goals.
Hopefully, you’ll be able to utilize the tips and ideas you’ve read here to improve your health and nutrition. Eating well is crucial if you want to remain in good health. Do all the research you can so you know what kind of nutrients you’ll need. Then begin eating a diet rich in nutrients.

A Few Basic Steps To Help You Live Nutritiously

Nutrition is when you give your body things it needs to be healthy. Proper nutrition is vital to your health and longevity, and information about it is vast. However, it can be difficult to go through all this information. It’s usually best to start with the basics. The below article outlines some tips to assist you in getting started.
Your diet should be rich in whole grains. Whole grains pack a much more nutritional punch than processed grains that have had most of their nutrients refined out of them. You should include whole wheat pasta and breads in your menus. These foods give your body more fiber, which it needs, along with other nutrients that those other more refined carbohydrates are lacking in.
Be sure to consume a rainbow of food! Bright colored foods will give you a lot of nutrition. You should include one bright colored food in every meal. If you’re eating a fruit or something like a potato, you should also eat the skin; it contains added nutrients.
You need to ensure that your diet is providing you with an adequate amount of selenium. This is an important mineral because it actually can help to keep your skin looking younger. In addition, selenium battles against free radicals and offers your skin protection from sun damage. Many common food items contain high levels of selenium, including items like tuna, eggs, nuts and garlic.
Always select dark chocolate instead of white or milk chocolate. The flavonoids contained in dark chocolate have been shown to help reduce blood pressure. Antioxidants also tip the balance of HDL and LDL cholesterol toward the “good” HDL variety. To receive the maximum benefits from dark chocolate, choose varieties that contain 70 percent or more cocoa. Although you know it’s not all bad, still eat in moderation.
A useful tip for maintaining good nutrition is to have a bite to eat prior to attending a big meal. You are more likely to over-indulge if you begin eating when you are super hungry. Eating a small snack prior to going to a Thanksgiving dinner can aid you in filling up faster. Filling up quick is what you want so that you do not overeat and put on extra calories.


A diet should include fruits, vegetables and low-fat proteins. Consume a wide variety of food that include the nutrients needed by your body, and you won’t need to by costly supplements.
Inulin is a lesser known nutrient that can help enhance your nutrition. Inulin is found in leeks, artichokes and garlic. It can help you lose weight and avoid digestive issues. Garlic is also great for your immune system. Blanched garlic has a reduced odor.
Food with high zinc content can help you get over sicknesses faster. Zinc can boost the health of your immune system, helping you feel better quickly and protecting you from future illnesses. Great sources of zinc include strawberries, wheat germ, peaches, and pumpkin seeds. These foods also have important antioxidants.
Microwave ready food is usually not too healthy for you. Any pre-packaged food that only needs to be microwaved is full of preservatives that prevent you from losing weight.
Try to avoid grains for awhile and concentrate on other foods. In both prehistoric and ancient history, human beings survived on meats, vegetables, nuts, fruits, and beans. Grains are a product that has only been used for a short time. You might find that you feel more healthy when you stop eating grains.
If you want the best nutrition, you have to eat meals that are balanced with lot of different kinds of nutrition. Vitamins, fats, and amino acids all contribute to form a healthy body. There are many supplements available over-the-counter; however, your body cannot process them as easily as it can process food.
Be careful with food items that are categorized as fat-free or zero trans fat. Foods like this frequently have additives such as sugar. Read all of the nutrition info when you are shopping for food.
Don’t use the microwave to cook foods from start to finish. It’s alright to use it to warm foods. Try to consume natural foods if you are looking to lose weight and look healthier.
Instead of white bread, use wholegrain seeded bread for your sandwiches. The glycemic index of this bread is low, which helps to reduce hunger pangs, protects against heart disease, and aids weight control. Also, whole grain bread has a lot of fiber and healthy fat.
It is important that your iron needs are covered when you are pregnant. Adult women need about 18 mg of iron each day, while pregnant women need about 27 mg per day. The baby needs a lot of iron to develop, and if you don’t have enough, it can cause anemia which can cause problems for you and the baby.
You need cobalt in the diet to metabolize B vitamins. It can be found in dark green leafy vegetables like spinach. Organ meats (hearts, kidneys, livers) are an especially rich source.
Keep a good log of the progress that you make. For instance, try keeping a detailed record of any changes in your blood pressure so you can gauge how well you are doing. If you were overweight, then you are going to want to keep track of the inches and pounds you lost since you improved your diet.
Clearly, excellent nutrition is the cornerstone of a healthy life. It can be daunting to sift through the voluminous material on the subject, so it is wise to master the fundamentals first. Use the advice in this piece, and you can get going on the right foot.

‘Comedian’ John Wing: Tea Party hates Obama because racism, sits in ‘pile of sh*t’

Evidence? Pffft. Alleged comedian John Wing doesn’t need any evidence to back up this totally original tweet:

Weak sauce, dude.

We, on the other hand, have evidence that Wing is a jackass:

Except not remotely. Last time we checked, the Tea Party sprang up after citizens got tired of getting stuck in piles of crap — of the government’s creation.

But nice try, jerk.

***

Related:

Fake, but accurate? ‘Newsroom’ star calls Tea Party ‘lunatic fringe’

James Earl Jones has Tea Party figured out; ‘I do understand racism’

Author Terry McMillan really, really doesn’t like the Tea Party

Bette Midler thanks IRS again for targeting Tea Party, ‘any group who hates’

Bill Maher: Tea Partyers would praise Obama on Syria if they weren’t so racist

‘Survey says? Douche!’ Family Feud lashes out at Ted Cruz, Tea Party ‘extremists’

‘Comedian’ Joe Mande goes trolling again: The Tea Party is ‘our Taliban’

Screenwriter says GOP likes blackmail, not black males; Updated